Holistic well-being through Hatha and Therapeutic Yoga, specializing in anxiety and trauma, and Reiki healing. Tailored classes for physical and mental health.

"As a certified yoga teacher with Yoga Australia, I bring seven years of teaching experience, specializing in chronic illness, pain management, and mental health. Offering Hatha and Therapeutic Yoga, I tailor group classes and individual sessions, focusing on anxiety, trauma, and chronic conditions. A dedicated Reiki practitioner, I integrate healing into yoga sessions. Teaching at my Fremantle studio and the Fibonacci Centre, I'm committed to your holistic well-being journey." Laura Benzoni

Embark on a transformative journey to physical and mental well-being through our specialized offerings:

Hatha Yoga Group Classes:

• Tailored sessions addressing individual and group needs, with specific attention to physical injuries or pain. Embrace holistic well-being in a supportive group setting.

One-on-One Therapeutic Yoga Sessions:

• Personalized sessions focusing on mental and physical well-being, catering to chronic illness, injuries, pain management, and addressing emotional trauma.

Anxiety and Trauma Classes/Sessions:

• Group classes and individual sessions designed to release tension, promote mindfulness, and address anxiety and trauma. Techniques for self-regulation, improved sleep, and a restored sense of control.

Reiki Healing Sessions:

• Experience physical, mental, and spiritual balance through Reiki healing, available as standalone sessions or integrated into therapeutic yoga for a comprehensive well-being approach.

"My goal is to facilitate physical and mental well-being through personalized yoga experiences. Achievements include specializing in chronic illness, pain management, and mental health. I aim to create safe spaces for healing at my Fremantle studios."